Preserving excellent brain health involves multiple health areas and caring for yourself. This includes, having a healthy diet and lifestyle, stress management, and regular socialization. Dietary supplements may help in promoting brain health, but it’s best people know which are more effective.
According to medical experts, people need several supplements and vitamins to achieve a brain-healthy diet. A Harvard neurologist suggested that people include fish oil supplements, B complex vitamins, and vitamin D for optimal brain health.
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It is important to talk to a doctor before trying anything new, including taking supplements. That being said, let’s dive in and discuss the top supplements that promote brain health.
Best Supplements for Brain Health According to Experts
Fish Oil
A recent study suggests that particular kinds of fish oils in specific dosages could help delay the start of Alzheimer’s disease. Omega 3 fatty acids, especially DHA (docosahexaenoic acid) and EPA (eicosatetraenoic acid) are mostly endorsed by experts. Just remember that not all supplements are the same, there are different grades, sources, and doses of fish oil.
Having the correct kind in the right dosage is very important to have the best possible results. Daily recommendations are 1,000-1,500 mg of DHA per day and 600 mg of EPA per day. Carlson Super DHA Gems, Life’s DHA, and Nutri Supreme are some of the recommended brands.
This should only be taken when you have the go signal from your doctor. Remember that these are supposed to be taken with a proper meal and plenty of water. It’s best to begin with a low dose, then gradually increase until the maximum tolerated dose as approved by your doctor.
It may be safe for most but it could have an effect on bleeding so caution is needed if you’re taking Coumadin or other forms of anticoagulants. Tell your doctor about it so he can check your blood work.
Folic Acid, Vitamin B6 and B12
Having high levels of the amino acid homocysteine are believed to make the brain become more defenseless to beta-amyloid, which is a toxic substance and is a distinctive symptom of Alzheimer’s.
Homocysteine originates in meat sources’ normal metabolism of protein. An uncommonly high level of it combined with low folic acid levels has been linked with heart diseases and higher risks for dementia.
A research from Oxford University has stated that decreasing homocysteine levels by taking vitamin supplements could aid in fighting against Alzheimer’s disease. The best supplements for your brain health based on the researches are 800 mcg of folic acid, 20 mg of B6, and 500 mcg of B12 each day. But, remember to consult with your doctor first.
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Vitamin D
Vitamin D may be able to protect the brain against dementia and other forms of cognitive decline. According to a 2014 research published in Neurology, people who have exceedingly low vitamin D were twice at odds of getting Alzheimer’s. Just remember that before taking the supplements, make sure that your doctor knows and approves of it. You may need monitored blood tests.
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