For people with diabetes, traveling can present some unique challenges when it comes to managing glucose levels. Changes in time zones, meal times, and activity levels can all affect blood glucose levels. However, with some planning and preparation, it’s possible to maintain good glucose control while on the go. In this blog, we’ll explore some tips for managing glucose levels when traveling with diabetes.
Pack extra supplies
When traveling, it’s important to pack extra supplies, including medication, test strips, and insulin. Bring enough supplies to last the entire trip, plus a few extra in case of emergencies. Pack these supplies in your carry-on luggage, so you have them with you at all times.
Plan ahead
Research your destination ahead of time to learn about local food options and meal times. If you’ll be crossing time zones, talk to your healthcare provider about adjusting your medication schedule accordingly.
Stay hydrated
Dehydration can affect blood glucose levels, so it’s important to stay hydrated while traveling. Bring a refillable water bottle with you and aim to drink at least 8-10 glasses of water per day.
Pack snacks
Pack healthy snacks like nuts, seeds, and fruits to have on hand in case you can’t find suitable food options. Snacking can help to stabilize blood glucose levels and prevent hypoglycemia.
Wear a medical alert bracelet
Wearing a medical alert bracelet can help emergency responders provide appropriate care in case of an emergency. Make sure the bracelet includes information about your diabetes and any other medical conditions or allergies.
Check your blood glucose levels regularly
Checking your blood glucose levels regularly is essential for managing diabetes. Make sure to bring a blood glucose meter with you and check your levels frequently, especially before and after meals, and before and after physical activity.
Exercise regularly
Regular exercise can help to improve glucose control and reduce the risk of complications associated with diabetes. Plan ahead and bring exercise clothes and shoes with you, and find opportunities for physical activity while traveling, such as walking tours or swimming.
Keep medication and supplies cool
Insulin and other medications need to be kept cool to maintain their efficacy. Bring a cooler or insulated bag with you to keep medication and supplies cool while traveling.
Inform travel companions
Make sure to inform travel companions about your diabetes and any special needs or considerations. They can help you monitor your glucose levels, remind you to take medication, and provide support when needed.
In conclusion, traveling with diabetes requires some planning and preparation, but it’s possible to maintain good glucose control while on the go. Pack extra supplies, plan ahead, stay hydrated, pack snacks, wear a medical alert bracelet, check your blood glucose levels regularly, exercise regularly, keep medication and supplies cool, and inform travel companions. By following these tips, you can enjoy your travels and manage your diabetes effectively.
Prickless Glucose Monitoring with SenSights.AI
SenSights.AI is the only remote patient monitoring provider that uses all 3 methods to measure glucose level:
1. Prick-less Glucose Monitoring
Using SenSights app, patients can measure their glucose level in just 30 seconds with any smart device camera. The app uses artificial intelligence and machine learning technologies to measure your glucose level. Besides glucose level, SenSights app can also measure your blood pressure, heart rate, heart rate variability, oxygen saturation and even stress level.
2. Continuous Glucose Monitoring
Continuous Glucose Monitoring (CGM) is an advanced FDA-approved diabetes monitoring system that measures and records glucose levels in the body over time. With a sensor inserted under the skin, it provides patients with continuous and proactive health monitoring, eliminating the need for daily finger prick testing. The SenSights.AI app upgrades the patient experience by providing access to historical data, enabling doctors to prevent diabetes progression and timely adjust treatment plans for their patients.
3. Finger Prick with a Glucometer
If you are used to traditional glucose measurement devices, you can use our FDA-approved Glucometer that will automatically transmit your readings to the SenSight app and will be automatically shared with a doctor and your loved ones.
Measuring your glucose is simple with SenSights.AI!
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