MIND diet research suggests that your diet may have a big impact on your brain. The foods you eat could actually be giving you Alzheimer’s, according to a new study. Researchers found a new diet that may actually reduce your Alzheimer’s risk by 53%.
Researchers Find Alzheimer’s Risk Reducing Diet
Research from Rush University Medical Center published a study in Alzheimer’s & Dementia (2015) that examined the connection between diet and brain health.
Can the foods you eat daily really reduce your risk for Alzheimer’s? Well according to the study, it very well could. The research analyzed over 900 people between 58 and 98 years of age.
The participants went through neurological testing and answered several questions about their diets. Interestingly, those who ate foods aligned with the MIND diet had cognitive abilities of a person nearly eight years younger.
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What is the MIND Diet and How Does it Reduce Alzheimer’s Risk?
The Mind Diet is a mix up between the Mediterranean diet and Dietary Approaches to Stop Hypertension (DASH) diet. The MIND diet aims to decrease risk for dementia and progressive cognitive diseases as people age.
Many researchers and nutrition experts think the Mediterranean diet and DASH diet are two of the healthiest diets out there. Lowering blood pressure alone can reduce your risk for some serious health issues, like diabetes and heart disease, the number one killer of Americans.
By combining the two diets, researchers believe they have found a brain health diet that reduces risk for several diseases, including Alzheimer’s disease and subsequent dementia.
What Foods Can You Eat On the MIND Diet?
- Green Leafy Vegetables (Kale, Spinach, Broccoli, etc.)
- Run of the Mill Vegetables (Carrots, Tomatoes, Celery, etc.)
- Nuts and Berries (Especially Blueberries and Strawberries)
- Beans (Great Fiber)
- Whole Grains (At Least Three Servings Per Day)
- Fish (High Omega-3 Fatty Acid Salmon)
- Poultry (Chicken)
- Olive Oil (Of Course)
The MIND diet also calls for a strict no eat policy when it comes to butter, margarine, cheese, red meat, fried foods, and sugary sweets.
Are You Ready for the MIND Diet?
Changing up eating routines for better health is great. Compliment eating healthy with exercise and daily activity and you have a recipe for exceptional health and wellness. However, it is important to always consult a doctor before trying any diet or starting any new fitness regimen. Have you tried the MIND diet?