Healthy eating habits are crucial for managing glucose control and overall well-being. For people with diabetes, proper nutrition is especially important, as it can help prevent complications and maintain healthy blood sugar levels. Here are some tips for establishing healthy eating habits that can lead to better glucose control:
1. Focus on whole, nutrient-dense foods
Whole foods are those that are minimally processed and retain most of their natural nutrients. These include fruits, vegetables, whole grains, lean proteins, and healthy fats. Nutrient-dense foods are those that are high in vitamins, minerals, and other beneficial nutrients. By incorporating more whole, nutrient-dense foods into your diet, you can improve glucose control and overall health.
2.Limit processed and sugary foods
Processed and sugary foods can wreak havoc on blood sugar levels, leading to spikes and crashes that can be dangerous for people with diabetes. These foods are also often high in calories, unhealthy fats, and sodium. Instead of reaching for processed snacks and sweets, choose whole foods that are naturally sweet, such as fresh fruit or unsweetened yogurt.
3. Eat regularly throughout the day
Skipping meals or going too long between meals can lead to blood sugar imbalances and make it harder to manage glucose levels. Eating regular, balanced meals throughout the day can help stabilize blood sugar and prevent cravings and overeating. Aim to eat three main meals and two to three small snacks per day.
4. Pay attention to portion sizes
Even healthy foods can be overconsumed, leading to weight gain and blood sugar imbalances. Pay attention to portion sizes and use measuring cups or a food scale if needed. Balancing carbohydrate, protein and fat intake for each meal and snack can also help manage glucose levels.
5. Drink plenty of water
Drinking water is essential for overall health and can help prevent dehydration, which can lead to higher blood sugar levels. Avoid sugary drinks and instead opt for water, sparkling water or unsweetened beverages such as tea or coffee.
6. Work with a registered dietitian
A registered dietitian can provide tailored advice and support for healthy eating habits to help manage glucose control. They can help create meal plans, provide education on food choices and guide you through the process of healthy eating.
In conclusion, establishing healthy eating habits is crucial for managing glucose control and overall health. By focusing on whole, nutrient-dense foods, limiting processed and sugary foods, eating regularly throughout the day, paying attention to portion sizes, drinking plenty of water, and working with a registered dietitian, people with diabetes can maintain healthy glucose levels and improve their overall well-being.
Prickless Glucose Monitoring with SenSights.AI
SenSights.AI is the only remote patient monitoring provider that uses all 3 methods to measure glucose level:
1. Prick-less Glucose Monitoring
Using SenSights app, patients can measure their glucose level in just 30 seconds with any smart device camera. The app uses artificial intelligence and machine learning technologies to measure your glucose level. Besides glucose level, SenSights app can also measure your blood pressure, heart rate, heart rate variability, oxygen saturation and even stress level.
2. Continuous Glucose Monitoring
Continuous Glucose Monitoring (CGM) is an advanced FDA-approved diabetes monitoring system that measures and records glucose levels in the body over time. With a sensor inserted under the skin, it provides patients with continuous and proactive health monitoring, eliminating the need for daily finger prick testing. The SenSights.AI app upgrades the patient experience by providing access to historical data, enabling doctors to prevent diabetes progression and timely adjust treatment plans for their patients.
3. Finger Prick with a Glucometer
If you are used to traditional glucose measurement devices, you can use our FDA-approved Glucometer that will automatically transmit your readings to the SenSight app and will be automatically shared with a doctor and your loved ones.
Measuring your glucose is simple with SenSights.AI!